Counselling and psychotherapy services are available for individuals, couples, and families. Counselling and psychotherapy are types of therapy a mental health practitioner may offer to clients seeking to address mental health concerns.
Counseling tends to be short-term and focused on addressing a specific issue, such as work-related stress or adjustment to a recent loss or distressing change.
Psychotherapy can be brief or long-term and may be preferred by clients seeking to address fundamental mental health issues or a diagnosed mental disorder.
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